STRESS & ANXIETY MANAGEMENT

Stress management is something we all do on a day to day basis. Whether you are managing the stress caused by a specific situation or simply managing the stress of day to day life, you are carrying out stress management.
Stress and anxiety are often contributing factors involved in many of the causes for patients coming for hypnotherapy. Stress and anxiety triggers are everywhere and the symptoms can cause many problems if left ignored.
Stress has now become more widely recognised by both individuals and employers. Stress and anxiety can lead to marital problems, depression, panic attacks, sleep problems and many physical problems
Stress is everywhere and is often indirectly responsible for the vast majority of work absence and personal unhappiness.

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HYPNOSIS CAN HELP WITH STRESS & ANXIETY BY:

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• Teaching relaxation techniques and relaxation exercises such as self hypnosis, thereby developing new ways to relax naturally.

• Addressing causes of panic attacks, anxiety and fears and overcoming them.

• Creating a more positive approach to living.

• Creating an understanding of personal stress triggers and addressing them on different levels, giving an understanding of the individual nature of stress and creating positive outcomes for the future.

Karen Riley Hypnotherapy offers a comprehensive stress management programme for both individuals and corporate clients. The programme is designed to both help with stress and anxiety in an immediate way and also to offer long term strategies so that the individual can effectivley manage stress and anxiety in the future.

Contact Karen for more information