
Karen Riley Hypnotherapy BSc, DHyp, PDCHyp, HBCE, HFT, MBSCH. Yorkshire Hypnotherapy, Huddersfield Hypnotherapy, Halifax Hypnotherapy, West Yorkshire Hypnotherapy, Hypnosis, Clinical Hypnosis.
About Karen Riley Huddersfield hypnotherapy by Karen Riley
HOW TO CONTACT KAREN
Who Can Be Hypnotised? Who Can Be Hypnotised?
MIND MATTERS Unconscious and Conscious Mind Brain wave states
WHAT IS HYPNOSIS? HYPNOSIS
WHAT IS HYPNOTHERAPY ? Hypnotherapy
The History of Hypnosis and Hypnotherapy The history of Hypnosis
SELF CONFIDENCE Self confidence in Huddersfield
SMOKING CESSATION Stop smoking in Huddersfield
PHOBIAS Phobias in Huddersfield
SLEEP PROBLEMS SLEEP PROBLEMS ,Insomnia, Nightmares, Bruxism, Bedwetting
STRESS & ANXIETY MANAGEMENT STRESS & ANXIETY in Huddersfield West Yorkshire
Hypnobirthing® Fertility Fertility, Infertility, IVF and Hypnosis, West Yorkshire
HYPNOBIRTHING® Childbirth without fear, Huddersfield, Halifax ,West Yorkshire
WEIGHT CONTROL Weight Control with hypnosis in Huddersfield and Halifax
Irritable bowel syndrome (IBS) Irritable bowel syndrome (IBS), Huddersfield
Frequently Asked Questions
Hypnosis and Hypnotherapy in the news News articles about Hypnosis
Emotional Freedom Technique (EFT)
EMDR Eye Movement Desensitisation and Reprocessing. PTSD
BSCH Code of Conduct
Useful Links and Resources
Fees and cancellation policy
RECOMMENDED READING
Registered Clinical Hypnotherapists
How to Find US Driving directions to the Astwood Clinic
KAREN'S GUEST BOOK Comments from past patients
Music for hypnosis Music for hypnosis
Articles about Karen Riley or Written by Karen Riley Karen Riley Articles

SLEEP PROBLEMS

The lack of quality sleep is a common problem that has a significant impact on our performance, emotions and general health.

Lack of quality sleep can be caused by: Insomnia, Nightmares, Bruxism, Bedwetting (nocturnal enuresis), Pain, Many physical problems and Stress.

It is thought that 35% of adults experience poor sleep.

Lack of quality sleep can impair the immune system, prompt weight gain, increase the release of stress hormones and cause depression.

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GETTING A GOOD NIGHT'S SLEEP WITH HYPNOTHERAPY

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* Hypnotherapy and self-hypnosis can help you relax so that you are able to sleep.

* Bruxism can be reduced or eliminated with hypnotherapy.

* Hypnotherapy can help insomnia and many of its causes.

* Nightmares can be eliminated with hypnotherapy and the underlying cause.

* Hypnotherapy can eliminate Bedwetting (nocturnal enuresis).

* Pain and other physical symptoms can be reduced with hypnotherapy, so that you can sleep better.
(with permission from your doctor)

Contact Karen for more information about better sleep and hypnosis

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